Whether you're training for your next marathon or just want to run without pain, our expert gait analysis in Orlando identifies exactly what's holding you back. At Core Values Physical Therapy, we use science and precision to help runners like you move better, prevent injuries, and hit your personal bests.
If you're dealing with recurring injuries, nagging pain, or hitting a plateau in your training, the problem might not be your effort — it could be your mechanics. Poor running form and biomechanical imbalances often go unnoticed until they sideline you.
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Shin splints, IT band syndrome, and knee pain keep coming back no matter how much you rest.
You're training hard but not seeing improvements — your times have stalled and frustration is building.
You feel like you're working harder than you should, getting tired faster, and wondering if something's off with your stride.
At Core Values Physical Therapy in Orlando, we don't just treat symptoms — we find the root cause. Our comprehensive gait analysis uses advanced movement assessments to identify exactly where your form breaks down and what's causing your pain or performance issues. Then we build a personalized plan to fix it.
"I had never considered PT before given my younger age, but I wish I had. I was in terrible pain and had tried exercises I found online. I couldn't sleep and lost most of the exercise I could do like I had previously. The dry needling and increased load of exercises were exactly what I needed and I am now on a good track to recovery. Dr. Austin Jackson and Dr. Megan Ford worked together to meet my schedule so I was able to keep on track and improve each session. Simply being able to get up and stand without pain has given me my sanity and life back."
We start with a no-cost call to understand your running history, current symptoms, and goals. This helps us determine if gait analysis is right for you.
During your in-person visit, we'll assess your running mechanics, strength, flexibility, and movement patterns to pinpoint the root cause of your issues.
You'll leave with a clear roadmap — corrective exercises, form cues, and a tailored plan to help you run stronger, faster, and pain-free.
Whether you're dealing with chronic pain or a recent injury, our gait analysis helps runners overcome the most common biomechanical issues. We specialize in treating active individuals who refuse to let pain slow them down.
✔ IT band syndrome and runner's knee
✔ Shin splints and stress fractures
✔ Achilles tendinopathy and plantar fasciitis
✔ Hip and lower back pain from running
✔ Gait inefficiencies leading to fatigue and poor performance
Owner, Mother, Endurance Athlete, Cert-DN, Pelvic health specialist
Rebecca, a Doctor of Physical Therapy, has a decade of experience in both private and hospital settings. As an athlete and a mother who has battled chronic pain for over a decade, she founded Core Values Physical Therapy and Wellness to prioritize patient needs over insurance constraints. Her practice offers one-on-one, 55-minute sessions that blend clinical reasoning, exercise, and manual therapy, tailored to individual goals and needs.
Raised in south Florida by a medical family, Rebecca's passion for sports and medicine started young. She played various sports, notably water polo, and was deeply influenced by discussions of medicine with her orthopedic surgeon father. Pursuing her dual interests, she graduated Cum Laude with a bachelor's in exercise physiology from the University of Florida in 2007, followed by a Doctor of Physical Therapy degree from Boston University in 2010, graduating with honors.
Rebecca’s experience spans sports medicine, orthopedics, chronic pain, pelvic health and post-op care in various clinical settings. At Core Values, she leverages her background to provide a patient-centered experience, focusing on helping clients return to their active lifestyles.
"I came in barely functional, and Megan and the team completely turned things around for me. I'm back to being active again, and I had such good results that I recommended to both of my kids to have success here. The staff is knowledgeable, professional, and truly cares. You have to try the dry needling! Highly recommend!"
"I've been recently diagnosed with mild Achilles tendinitis and have been working with Dr. Austin at the Core Values office in Orlando. The dry needling combined with some training mechanics work has been fantastic and I was able to notice results right away during a local 5K. I've also had the pleasure of working with both Dr. Megan and Dr. Rebecca as fill ins, and the consistency in care was beyond excellent. I'm on my way to returning to pain free running and it would be possible without Core Values!"
"Had great experience with Core Values Physical Therapy in the city of Orlando. Dr. Austin was awesome. I went in for knee pain and help with preventing pain for running. Some interventions that helped included Dry needling and squat exercises. I remember going into one session limping and leaving walking normally. Dr. Austin is very knowledgeable and he provided excellent treatment solutions. Also the office atmosphere was pleasant and his coworkers treated me with kindness."
Ready to run pain-free? Contact Core Values Physical Therapy to book your free phone consultation and take the first step toward better running mechanics.
Phone:
(407) 476-6613
Office:
5826 Hoffner Ave Suite 1004
Orlando, FL 32822
We're conveniently located just off Hoffner Avenue near the Lake Nona area — only 10 minutes from Orlando International Airport and easy to reach from downtown Orlando, Winter Park, and Kissimmee.
What is gait analysis and how does it help runners?
Gait analysis is a detailed assessment of your running mechanics. We use video analysis and biomechanical testing to identify inefficiencies, imbalances, or movement patterns that may be causing pain or limiting your performance. Once we understand how you move, we create a personalized plan to correct issues and help you run more efficiently.
How long does a gait analysis take?
Your initial gait evaluation typically takes 60–75 minutes. This includes a thorough movement assessment, running analysis, and a discussion of your personalized treatment plan.
Do I need a referral to get gait analysis in Orlando?
No! Florida is a direct access state, which means you can see a physical therapist without a physician referral. Just give us a call and we'll get you scheduled.
How soon will I see results?
Most of our patients experience significant pain reduction within just two visits. Depending on your specific condition and goals, you may need several weeks of treatment and retraining to fully optimize your running mechanics.
Do you accept insurance?
(Note: Insurance information was not provided in the research document. Please confirm whether you accept insurance or are cash-based, and I'll update this answer accordingly.)