If you're a runner in Winter Garden dealing with recurring pain or performance plateaus, the answer might be in your stride. At Core Values Physical Therapy, we provide expert gait analysis to help you identify biomechanical issues, prevent injuries, and unlock your full running potential.
You've tried rest, ice, and stretching — but the pain keeps coming back. Whether it's knee pain, shin splints, or hip discomfort, poor running mechanics are often the hidden culprit behind chronic injuries and stalled progress.
.png?width=100&height=100&name=circle-x-icon%20(1).png "circle-x-icon (1)")
You keep dealing with the same issues — IT band pain, plantar fasciitis, or knee problems that won't go away.
Despite putting in the miles, you're not getting faster or stronger. Something's holding you back, but you're not sure what.
You feel inefficient and exhausted during runs, like you're working harder than other runners to maintain the same pace.
Our gait analysis service goes beyond generic advice. We use advanced biomechanical assessments to pinpoint exactly what's causing your pain or limiting your performance. Then we create a personalized plan to correct your form, strengthen weak areas, and get you running the way you were meant to.
✔ Expert one-on-one assessments tailored to your specific running goals and injury history
✔ Video-based gait analysis to identify stride inefficiencies and biomechanical breakdowns
✔ Results-driven treatment plans designed to reduce pain within two visits and improve performance long-term
"I had never considered PT before given my younger age, but I wish I had. I was in terrible pain and had tried exercises I found online. I couldn't sleep and lost most of the exercise I could do like I had previously. The dry needling and increased load of exercises were exactly what I needed and I am now on a good track to recovery. Dr. Austin Jackson and Dr. Megan Ford worked together to meet my schedule so I was able to keep on track and improve each session. Simply being able to get up and stand without pain has given me my sanity and life back."
We've helped countless Winter Garden runners overcome injuries and reach new personal bests. Here's how we'll do the same for you.
Start with a no-cost call where we discuss your running background, current challenges, and goals. We'll determine if gait analysis is the right fit for you.
Visit our Orlando clinic (just minutes from Winter Garden) for a comprehensive assessment. We'll analyze your running form, strength, flexibility, and movement patterns to uncover the root cause of your issues.
Walk away with a clear, personalized roadmap that includes corrective exercises, running form adjustments, and a treatment plan designed to keep you pain-free and performing at your best.
Whether you're training for a race or just trying to enjoy pain-free runs, our gait analysis helps Winter Garden runners overcome the most common biomechanical challenges. We specialize in treating active individuals who refuse to let injuries define them.
✔ Runner's knee and IT band syndrome
✔ Shin splints and stress fractures
✔ Achilles tendinitis and plantar fasciitis
✔ Hip flexor pain and lower back discomfort
✔ Form inefficiencies causing early fatigue and poor race performance
Owner, Mother, Endurance Athlete, Cert-DN, Pelvic health specialist
Rebecca, a Doctor of Physical Therapy, has a decade of experience in both private and hospital settings. As an athlete and a mother who has battled chronic pain for over a decade, she founded Core Values Physical Therapy and Wellness to prioritize patient needs over insurance constraints. Her practice offers one-on-one, 55-minute sessions that blend clinical reasoning, exercise, and manual therapy, tailored to individual goals and needs.
Raised in south Florida by a medical family, Rebecca's passion for sports and medicine started young. She played various sports, notably water polo, and was deeply influenced by discussions of medicine with her orthopedic surgeon father. Pursuing her dual interests, she graduated Cum Laude with a bachelor's in exercise physiology from the University of Florida in 2007, followed by a Doctor of Physical Therapy degree from Boston University in 2010, graduating with honors.
Rebecca’s experience spans sports medicine, orthopedics, chronic pain, pelvic health and post-op care in various clinical settings. At Core Values, she leverages her background to provide a patient-centered experience, focusing on helping clients return to their active lifestyles.
"I came in barely functional, and Megan and the team completely turned things around for me. I'm back to being active again, and I had such good results that I recommended to both of my kids to have success here. The staff is knowledgeable, professional, and truly cares. You have to try the dry needling! Highly recommend!"
"I've been recently diagnosed with mild Achilles tendinitis and have been working with Dr. Austin at the Core Values office in Orlando. The dry needling combined with some training mechanics work has been fantastic and I was able to notice results right away during a local 5K. I've also had the pleasure of working with both Dr. Megan and Dr. Rebecca as fill ins, and the consistency in care was beyond excellent. I'm on my way to returning to pain free running and it would be possible without Core Values!"
"Had great experience with Core Values Physical Therapy in the city of Orlando. Dr. Austin was awesome. I went in for knee pain and help with preventing pain for running. Some interventions that helped included Dry needling and squat exercises. I remember going into one session limping and leaving walking normally. Dr. Austin is very knowledgeable and he provided excellent treatment solutions. Also the office atmosphere was pleasant and his coworkers treated me with kindness."
Serving Winter Garden, Orlando, and surrounding areas. Contact Core Values Physical Therapy to book your free phone consultation and start running pain-free.
Phone:
(407) 476-6613
Office:
5826 Hoffner Ave Suite 1004
Orlando, FL 32822
We're conveniently located in Orlando, just a short 15-minute drive from Winter Garden via SR-408 or the Florida Turnpike. Easy access from Windermere, Ocoee, and downtown Orlando.
What can I expect during a gait analysis appointment?
During your gait analysis, we'll assess your running mechanics using video analysis and biomechanical testing. We'll look at your stride, foot strike, hip alignment, and overall movement patterns to identify areas causing pain or inefficiency. The session typically lasts 60–75 minutes and includes a personalized treatment plan.
How far is your clinic from Winter Garden?
Our Orlando clinic is just 15 minutes from Winter Garden via SR-408 or the Florida Turnpike. We're easily accessible from Windermere, Ocoee, and surrounding areas.
Do I need a doctor's referral for gait analysis?
No referral is needed! Florida is a direct access state, which means you can schedule an appointment with a physical therapist without seeing your doctor first. Just give us a call to get started.
How quickly will I see improvement in my running?
Most patients notice significant pain reduction within just two visits. Depending on your specific condition and goals, full improvement in running mechanics and performance may take several weeks of targeted treatment and training.
Do you work with all types of runners?
Absolutely! Whether you're a beginner jogger, a competitive marathoner, or a CrossFit athlete, we tailor our gait analysis and treatment plans to your unique needs and goals.
Ready to take the next step? Reach out to our team today.