Tired of Pain Holding You Back?
You're active, driven, and ready to push your limits—but pain, recurring injuries, or nagging discomfort keep interrupting your progress. Sound familiar?
Your Injury Keeps Coming Back
You've tried rest, ice, and generic exercises, but the pain returns the moment you get back to training. You need a real solution that addresses the root cause.
You're Losing Valuable Training Time
Every week sidelined is a setback. Whether it's a race, a competition, or just staying consistent, you can't afford to keep waiting for things to "get better on their own.
Generic PT Isn't Cutting It
Big-box clinics treat you like a number. You need a physical therapist who understands your sport, your goals, and what it takes to get you back stronger than before.
We Help Active Adults in Orlando Move Pain-Free and Perform at Their Best
At Core Values Physical Therapy, we don't believe in one-size-fits-all treatment. We know that every runner, CrossFitter, weekend warrior, and athlete has unique goals—and unique challenges. That's why we offer 55-minute, one-on-one sessions tailored specifically to your body, your sport, and your lifestyle.
Our Orlando physical therapy clinic has earned a 5.0-star rating with over 229 Google reviews because we deliver what other clinics don't: personalized attention, transparent communication, and real results. When you're scheduled for 10am, you're seen at 10am. When you have questions, we're just a text or email away.
- One-on-one care with expert Doctors of Physical Therapy who specialize in active adults
- Proven 3-phase recovery system designed to get you out of pain—and keep you out of pain
- Video gait analysis, dry needling, movement assessments, and performance-based training
"Core Values Physical Therapy has top notch physical therapists who work with athletes and runners. If you're looking for sports rehabilitation or trying to hit your next personal best, this is the best physical therapy place in Orlando."
Your 3-Step Journey to Pain-Free Performance
Book a Free Phone Consult
Your recovery starts with a conversation. We'll discuss your injury, your goals, and whether physical therapy in Orlando is the right fit for you—no pressure, no commitment.
Complete Your Running Assessment
During your first visit, we'll conduct a comprehensive assessment, including movement analysis, strength testing, and a deep dive into what's been holding you back. You'll leave with clarity and a plan.
Return to Running Stronger
With your customized treatment plan, you'll begin hands-on therapy, corrective exercises, and expert guidance to eliminate pain, rebuild strength, and prevent future injuries.
Expert Treatment for the Injuries That Sideline Orlando's Most Active Residents
Whether you're dealing with a nagging injury or recovering from surgery, our Orlando physical therapy team has the expertise to help. We specialize in treating runners, CrossFitters, youth athletes, and anyone who refuses to let pain dictate their life.
- Running injuries: IT band syndrome, plantar fasciitis, Achilles tendinitis, shin splints, runner's knee
- Post-operative rehab: ACL repairs, joint replacements, rotator cuff surgery, meniscus repair
- Chronic pain: Back pain, neck pain, sciatica, shoulder impingement, hip dysfunction
- Sports injuries: Sprains, strains, overuse injuries, muscle imbalances, movement dysfunction
- Performance optimization: Strength training, injury prevention, gait analysis, movement screenings
Rated 5.0 Stars by Orlando's Active Community
"I've been working with Austin for the past five weeks and my strength has improved! I came in due to some pain from running and we worked to come up with a home plan and exercise plan during my visits. My pain has subsided and I'm feeling stronger during every run."
"Had great experience with Core Values Physical Therapy in the city of Orlando. Dr. Austin was awesome. I went in for knee pain and help with preventing pain after running. I remember going into one session limping and leaving walking normally."
Start Your Recovery Today
Serving Winter Garden and the surrounding communities, we're conveniently located and easily accessible for active individuals throughout Central Florida. Dr. Rebecca Smith and the team understand what it takes to get you back to your best self.
Contact Information:
Phone: (407) 476-6613
Office: 5826 Hoffner Ave Suite 1004, Orlando, FL 32822
Office Hours: When you're scheduled for a 10am appointment, you're seen at 10am. Contact us to start your 3-step journey to living BOLD.
Frequently Asked Questions About Winter Garden Knee Physical Therapy
Get answers about our elite performance physical therapy approach for active individuals.
Do I need a referral to start physical therapy in Orlando?
No! Florida is a direct access state, which means you can see a physical therapist without a doctor's referral. You can call us directly at (407) 476-6613 or book a free phone consultation to get started.
How long does each physical therapy session last?
Our sessions are 55 minutes of dedicated, one-on-one time with your Doctor of Physical Therapy. Unlike big-box clinics where you're shuffled between multiple patients, you get our full attention—every session.
What should I expect during my first visit?
Your first visit includes a comprehensive evaluation where we'll assess your movement, strength, flexibility, and pain patterns. We'll discuss your goals, your injury history, and any training you're currently doing. You'll leave with a clear understanding of what's causing your pain and a personalized treatment plan designed just for you.
Does insurance cover physical therapy at Core Values?
We work with most major insurance plans. We also offer transparent pricing and can discuss out-of-pocket options during your free phone consultation. Our goal is to make high-quality physical therapy accessible to everyone in Orlando.
Still have questions?
We're here to help. Call us at (407) 476-6613 or schedule a free phone consultation to discuss your running injury and goals.
Don't just take our word for it