Join our Resilient Runner Program

3 Month run drills, run training, strength + mobility training program to get you running better, further, faster, and without pain.

Get started towards our Resilient Runners program by filling out the form below!


What's included in Resilient Runner Program

6 x 60 minute one on one sessions with a Doctor of Physical Therapy. Includes modalities as needed such as dry needling, cupping, and soft tissue work

Video Running/ Gait Analysis with Run Easy technology

3 month strength + mobility program, training plan review, and access to online coaching

Each session will be tailored to a specific goal,

*Session 1: runner history and initial running assessment

*Session 2: Deep dive into your musculoskeletal system to look for stiffness and weakness 

*Session 3: Run warm-up education and run drills 

*Session 4: Run mechanics: this will be a big day where we spend most of the time working on run drills and run training, working on your mechanics

*Session 5: Progression of strength and mobility work along with any hands on work needed 

*Session 6: Reassess your running with the runeasi technology and compare before and after. Tie up any loose ends 

Got questions? Let's chat!

Book your FREE Discovery Call and find out if Core Values PT is right for you!