Don't Let Back Pain Control Your Life
Generic treatments and temporary fixes often fail to address the root cause of back pain—leaving active adults stuck in the pain cycle, unable to train, work, or move without discomfort. At Core Values Physical Therapy, we take a performance-driven approach that restores strength, improves mobility, and prevents setbacks. With personalized one-on-one care, you’ll rebuild confidence in your body and get back to doing what you love—stronger than before.
Chronic Pain and Stiffness
Dealing with persistent lower back pain that makes simple movements like bending, lifting, or even sitting for long periods unbearable.
Limited Athletic Performance
Unable to run, lift, or play sports at your full potential because back pain is holding you back from training and competing.
Daily Life Disruption
Missing out on activities with family and friends, struggling to sleep, and feeling frustrated by constant pain that affects everything you do.
Expert Back Pain Treatment That Gets Results
At Core Values Physical Therapy and Wellness, we understand that back pain affects every aspect of your active lifestyle. Our personalized approach combines advanced techniques with performance-driven protocols to address the root cause of your pain, not just the symptoms.
✓ Comprehensive movement assessments to identify underlying issues
✓ Individualized treatment plans designed for your specific goals
✓ Evidence-based techniques including dry needling and manual therapy
✓ Sport-specific rehabilitation for athletes and weekend warriors
"I went to Core Values PT because of their reputation in the local running community and I was not disappointed! I started with hip and back pain which stopped me from walking and even sitting comfortably. Now I'm running and lifting again - not only pain free but with tools to continue that way."
Your Path to Pain-Free Living in 3 Simple Steps
Step 1: Book a Free Phone Consult
Your journey to recovery begins with a simple, no-cost phone consultation where we listen to your concerns and discuss your symptoms.
Step 2: Comprehensive Initial Evaluation (Stay Out of Pain)
We conduct a comprehensive assessment of your knee condition to understand root causes and formulate your personalized treatment plan.
Step 3: Regain Your Active Lifestyle
Follow your tailored treatment plan designed to alleviate pain, strengthen your shoulder, and prevent future injuries.
Back Pain Conditions We Treat in Winter Garden
Our expert team at Core Values Physical Therapy specializes in treating a wide range of back pain conditions that affect runners, athletes, CrossFitters, and active adults throughout the Orlando area. We use proven techniques to help you return to peak performance.
Conditions List:
- Lower back pain and sciatica
- Herniated and bulging discs
- Muscle strains and spasms
- Sports-related back injuries
- Post-surgical back rehabilitation
- Chronic back pain and stiffness
What Winter Garden Patients Are Saying
"Owen is such an amazing person and his knowledge helped me improve so much in multiple aspects of my game and physique. I would really recommend working with him after everything he has done to help me. The location was very practical for me to go to almost everyday and it was just an amazing facility to work in."
"I would definitely recommend seeing Rebecca or Owen at Core Values Winter Garden. What makes Core Values different is they take the time to understand your particular situation and customize their treatment to meet your needs."
Ready to Overcome Your Back Pain?
Serving Winter Garden and the surrounding communities, we're conveniently located and easily accessible for active individuals throughout Central Florida. Dr. Rebecca Smith and the team understand what it takes to get you back to your best self.
Contact Information:
Phone: (407) 476-6613
Office: 5826 Hoffner Ave Suite 1004, Orlando, FL 32822
Office Hours: When you're scheduled for a 10am appointment, you're seen at 10am. Contact us to start your 3-step journey to living BOLD.
Frequently Asked Questions About Winter Garden Knee Physical Therapy
Get answers about our elite performance physical therapy approach for active individuals.
How long does it take to recover from back pain with physical therapy?
Recovery time depends on your condition, severity, and consistency with treatment. Most patients with back pain experience significant improvements within 4–6 weeks of focused therapy. At Core Values Physical Therapy, our personalized, performance-based approach helps you restore strength, improve mobility, and safely return to the activities you love.
Do I need a referral to start physical therapy for my back?
In Florida, you can begin physical therapy without a physician referral for up to 30 days. If needed, we’ll coordinate with your healthcare provider to ensure the most comprehensive care possible. Our goal is to streamline your recovery while keeping your health fully supported.
What should I expect during my first back physical therapy appointment?
Many patients feel relief within their first two visits. At your evaluation, we’ll complete a thorough assessment of your posture, spinal mobility, strength, and movement patterns. We’ll also discuss your pain history, daily challenges, and goals. From there, we’ll design a customized 3-phase recovery plan—Get Out of Pain, Stay Out of Pain, and Live BOLD—to get you back to moving with confidence.
Still have questions?
Let Core Values Physical Therapy be your partner in turning your running challenges into triumphs.
Don't just take our word for it