Don't Let Knee Pain Hold You Back
Quick fixes and cookie-cutter therapy miss the real cause of shoulder pain—leaving athletes and active adults frustrated, sidelined, and losing confidence. You deserve performance-driven care that restores strength, builds resilience, and gets you back to doing what you love.
Running and Training Limitations
Unable to run, jump, or squat without sharp knee pain that's keeping you from your favorite workouts and sports.
Everyday Movements, Constant Pain
Missing workouts, avoiding sports, or compensating with poor form that's creating additional problems throughout your body.
Sleep Disruption
Tossing and turning at night because you can't find a comfortable position, leaving you exhausted and unable to heal properly.
Expert Knee Pain Treatment That Gets Results
At Core Values Physical Therapy and Wellness, we understand that knee pain affects every aspect of your active lifestyle. Our personalized approach combines advanced techniques with performance-driven protocols to address the root cause of your pain, not just the symptoms.
✓ Comprehensive movement assessments to identify underlying issues
✓ Individualized treatment plans designed for your specific goals
✓ Evidence-based techniques including dry needling and manual therapy
✓ Sport-specific rehabilitation for athletes and weekend warriors
Core Values was able to get me in fast and through the use of dry needling and a progressive series of strength and stretching routines got me back in my running shoes quickly. Rebecca worked with my regular PT at their Winter Garden location to teach me a bunch of exercises to fix these problems."
Your Path to Pain-Free Knees in 3 Simple Steps
Step 1: Book a Free Phone Consult
Your journey to recovery begins with a simple, no-cost phone consultation where we listen to your concerns and discuss your symptoms.
Step 2: Comprehensive Initial Evaluation (Stay Out of Pain)
We conduct a comprehensive assessment of your knee condition to understand root causes and formulate your personalized treatment plan.
Step 3: Regain Your Active Lifestyle
Follow your tailored treatment plan designed to alleviate pain, strengthen your shoulder, and prevent future injuries.
Knee Conditions We Treat in Winter Garden
Our expert team at Core Values Physical Therapy specializes in treating a wide range of knee conditions that affect runners, athletes, CrossFitters, and active adults throughout the Orlando area. We use proven techniques to help you return to peak performance.
Conditions List:
- Runner's knee and patellofemoral pain
- ACL, MCL, and meniscus injuries
- IT band syndrome and knee stiffness
- Sports-related knee injuries
- Post-surgical knee rehabilitation
- Chronic knee pain and arthritis
What Winter Garden Patients Are Saying
"Owen is such an amazing person and his knowledge helped me improve so much in multiple aspects of my game and physique. I would really recommend working with him after everything he has done to help me. The location was very practical for me to go to almost everyday and it was just an amazing facility to work in."
"I would definitely recommend seeing Rebecca or Owen at Core Values Winter Garden. What makes Core Values different is they take the time to understand your particular situation and customize their treatment to meet your needs."
Ready to Overcome Your Knee Pain?
Serving Winter Garden and the surrounding communities, we're conveniently located and easily accessible for active individuals throughout Central Florida. Dr. Rebecca Smith and the team understand what it takes to get you back to your best self.
Contact Information:
Phone: (407) 476-6613
Office: 5826 Hoffner Ave Suite 1004, Orlando, FL 32822
Office Hours: When you're scheduled for a 10am appointment, you're seen at 10am. Contact us to start your 3-step journey to living BOLD.
Frequently Asked Questions About Winter Garden Knee Physical Therapy
Get answers about our elite performance physical therapy approach for active individuals.
How long does it take to recover from knee pain with physical therapy?
Recovery time depends on your condition, severity, and commitment to treatment. Most patients with knee pain notice significant improvements within 4–6 weeks of consistent therapy. At Core Values Physical Therapy, our personalized performance-based approach helps you safely return to running, training, and daily life as quickly as possible.
Do I need a referral to start physical therapy far my knee?
In Florida, you can begin physical therapy without a physician referral for up to 30 days. If you have concerns, we’re happy to coordinate with your healthcare provider. Our team ensures you receive the most comprehensive care to get lasting results.
What should I expect during my first knee physical therapy appointment?
Many patients report reduced pain within their first two visits. During your evaluation, we’ll perform a full assessment of your knee mobility, strength, and movement mechanics. We’ll also discuss your pain levels, activity goals, and history to build a 3-phase recovery plan: Get Out of Pain, Stay Out of Pain, and Live BOLD.
Still have questions?
Let Core Values Physical Therapy be your partner in turning your running challenges into triumphs.
Don't just take our word for it