Shoulder Pain Physical Therapy in Winter Garden, FL
At Core Values Physical Therapy and Wellness, we don’t just address shoulder pain — we help you move with strength, confidence, and freedom again.
Through experience, science, and precision, Dr. Rebecca Smith delivers one-on-one, performance-based therapy tailored to Winter Garden’s active adults and athletes.
Don't Let Shoulder Pain Hold You Back
Generic therapy and quick fixes don’t address the root of shoulder pain. That’s why athletes and active adults stay stuck in the pain cycle — frustrated, sidelined, and losing confidence. You need performance-based care that gets real results.
Limited Range of Motion
truggling to reach overhead or perform daily activities without sharp, shooting pain interrupting your movement.
Performance Decline
Missing workouts, avoiding sports, or compensating with poor form that's creating additional problems throughout your body.
Sleep Disruption
Tossing and turning at night because you can't find a comfortable position, leaving you exhausted and unable to heal properly.
Expert Shoulder Pain Treatment That Gets Results
At Core Values Physical Therapy and Wellness, we understand that shoulder pain affects every aspect of your active lifestyle. Our personalized approach combines advanced techniques with performance-driven protocols to address the root cause of your pain, not just the symptoms.
✓ Comprehensive movement assessments to identify underlying issues
✓ Individualized treatment plans designed for your specific goals
✓ Evidence-based techniques including dry needling and manual therapy
✓ Sport-specific rehabilitation for athletes and weekend warriors
"Core Values was able to get me in fast and through the use of dry needling and a progressive series of strength and stretching routines got me back in my running shoes quickly. Rebecca worked with my regular PT at their Winter Garden location to teach me a bunch of exercises to fix these problems."
Your Path to Pain-Free Shoulders in 3 Simple Steps
Step 1: Book a Free Phone Consult
Your journey to recovery begins with a simple, no-cost phone consultation where we listen to your concerns and discuss your symptoms.
Step 2: Comprehensive Initial Evaluation (Stay Out of Pain)
We conduct a comprehensive assessment of your shoulder condition to understand root causes and formulate your personalized treatment plan.
Step 3: Regain Your Active Lifestyle
Follow your tailored treatment plan designed to alleviate pain, strengthen your shoulder, and prevent future injuries.
Shoulder Conditions We Treat in Winter Garden
Our expert team at Core Values Physical Therapy specializes in treating a wide range of shoulder conditions that affect athletes, runners, CrossFitters, and active adults throughout the Orlando area. We use proven techniques to help you return to peak performance.
✓ Dry needling and emergency injury therapy
✓ CrossFit movement assessments and injury treatment
✓ Running assessments, gait retraining, and The Resilient Runner Program
✓ TPI certified golf-specific physical therapy
✓ Pelvic health and pregnant/postpartum care
✓ Strength training programs for active adults
What Winter Garden Patients Are Saying
"I've been seeing Dr. Owen for over six months for general improvement with mobility, and highly recommend him! He is tremendously knowledgeable and provides both explanations in both technical and layman's terms, depending on what works for you."
"I would definitely recommend seeing Rebecca or Owen at Core Values Winter Garden. What makes Core Values different is they take the time to understand your particular situation and customize their treatment to meet your needs."
Ready to Overcome Your Shoulder Pain?
Serving Winter Garden and the surrounding communities, we're conveniently located and easily accessible for active individuals throughout Central Florida. Dr. Rebecca Smith and the team understand what it takes to get you back to your best self.
Contact Information:
Phone: (407) 476-6613
Office: 5826 Hoffner Ave Suite 1004, Orlando, FL 32822
Office Hours: When you're scheduled for a 10am appointment, you're seen at 10am. Contact us to start your 3-step journey to living BOLD.
Frequently Asked Questions About Winter Garden Physical Therapy
Get answers about our elite performance physical therapy approach for active individuals.
How long does it take to recover from shoulder pain with physical therapy?
Recovery time varies depending on your specific condition, severity, and adherence to treatment. Most patients with shoulder pain see significant improvement within 4-6 weeks of consistent therapy. Our personalized approach at Core Values Physical Therapy focuses on getting you back to your active lifestyle as quickly and safely as possible.
Do I need a referral to start physical therapy for my shoulder?
In Florida, you can receive physical therapy services without a physician referral for up to 30 days. However, we recommend consulting with your healthcare provider if you have concerns. Our team will work collaboratively with your other healthcare providers to ensure comprehensive care.
What should I expect during my first shoulder physical therapy appointment?
Our patients typically experience significant pain reduction within just two visits. We follow a 3-phase approach: Get Out of Pain, Stay Out of Pain, and Live BOLD. The timeline varies by individual, but our goal is to not just treat your injury but restore your best self as quickly and effectively as possible.
Your initial evaluation will include a comprehensive assessment of your shoulder mobility, strength, and movement patterns. We'll discuss your pain levels, activity goals, and medical history. This thorough evaluation allows us to create a personalized treatment plan specifically designed for your condition and lifestyle.
Still have questions?
Let Core Values Physical Therapy be your partner in turning your running challenges into triumphs.
Don't just take our word for it