Run Club Orlando Physical Therapy

What Makes Our Lake Nona Run Club Different

At Core Values Physical Therapy, we believe running is more than just exercise—it’s a lifestyle. That’s why we created the Lake Nona Run Club, a supportive, energetic community built around shared passion, better performance, and injury-free movement.

Unlike casual running groups, our Lake Nona Run Club is guided by licensed physical therapists and movement specialists who understand what runners need to thrive. Whether you’re just starting your running journey or training for a PR, you’ll get more than camaraderie—you’ll get coaching, movement support, and injury prevention guidance backed by real science.

Our club isn’t just about miles. It’s about making each mile better. We focus on improving your mechanics, increasing your endurance, and supporting you through every stage of your running journey. Plus, our runs are structured for all levels—from beginner-friendly jogs to faster-paced training runs—so everyone feels welcome.

As part of the Lake Nona running community, we’re proud to lead a club that’s just as committed to long-term health as it is to pace and distance. Looking for a Lake Nona run club near me that feels like family and helps you run smarter? You just found it.

Learn more about our Orlando Run Club at Park Pizza Brew Co!

Join Doctor Rebecca every Monday night at Park Pizza Brewing for a fun and casual 5k around Laureate Park. Every runner gets a free beer or soft drink a afterwards 😉

We meet at 6pm for a photo and a group warm-up before taking off at 6:15 down Tavistock Lakes Blvd. We run 1.55 miles out and turn around at Gabor Street. It is an out and back so you can run as short or as far as you would like and can run or walk at whatever pace is comfortable for you.

Click HERE to view and sign our run club waiver so you can join us for our next run!

How We Help Athletes Train Smarter and Recover Faster

At Core Values Physical Therapy, our Lake Nona Run Club goes beyond group miles—it’s built to help you become a stronger, more resilient runner. We combine the energy of a traditional run club with the expertise of our physical therapy team to help you train smarter and bounce back quicker.

Every week, runners in our Lake Nona Run Club benefit from guided warmups, cool-down techniques, and on-site access to movement experts who are there to catch early signs of overuse or imbalances. Instead of waiting for pain to slow you down, we help you stay proactive—reducing injury risk before it ever becomes a setback.

We offer insights on form, stride efficiency, cadence, mobility, and recovery, all tailored to your body and your goals. Whether you’re prepping for a local 10K or simply want to keep up with your kids without hip or knee pain, our team ensures you’re moving with purpose.

This is one of the only run clubs in Lake Nona where you can get tips from licensed physical therapists while you train. No guesswork. Just support, education, and real-time feedback that helps you recover faster and run farther.

So if you’re looking for a run club near me that keeps you accountable while keeping you healthy, Core Values is where performance meets prevention—every step of the way.

Why Lake Nona Runners Choose Our Club

Runners in Lake Nona are a dedicated bunch—and they deserve a run club that matches their passion. That’s why so many locals choose the Lake Nona Run Club powered by Core Values Physical Therapy. We’re more than a group of people logging miles. We’re a community focused on progress, connection, and sustainable movement.

Unlike traditional running groups, our club offers direct access to physical therapists who understand running from both a medical and performance standpoint. That means whether you're battling recurring shin splints, managing an old ankle injury, or just want to fine-tune your form, you’ll have expert support right at your side.

Our runners range from weekend warriors and marathoners to first-time 5Kers and high school athletes. But what they all share is a desire to improve—and a trust in us to help them do it safely.

What keeps people coming back? The results. Runners feel stronger. They recover faster. They stay healthier. And most importantly, they stay connected—to their goals and to a supportive crew that makes running in Lake Nona more fun and rewarding than ever.

If you’re searching for a Lake Nona run club near me that offers more than just a social jog, you’ve found your tribe. Come run with us—and experience the difference movement-minded coaching can make.

Frequently Asked Questions

1. Who can join the Lake Nona Run Club?

Everyone! Our Lake Nona Run Club is open to runners of all levels—from beginners taking their first steps to experienced marathoners. We tailor our group runs and training tips to meet you where you are.

2. Do I have to be a Core Values patient to join the run club?

Not at all. The Lake Nona Run Club is open to the entire community. While our physical therapy patients often join to support their recovery, anyone looking to run smarter and stay injury-free is welcome.

3. What kind of support is provided by your team during runs?

Our licensed physical therapists and movement specialists are on-site to lead warm-ups, offer running form feedback, and answer questions about injury prevention and recovery. It's one of the only run clubs in Lake Nona offering real-time guidance from experts.

4. How often does the Lake Nona Run Club meet?

We host weekly group runs with varying distances and pace groups. Check our updated schedule on the Core Values Lake Nona location page or follow us on social media for announcements and special events.

5. I’m recovering from an injury—can I still participate?

Yes! Many runners join us while rehabbing from injuries. Our physical therapists will guide you on how to modify your training safely and progress at a pace that supports healing. Our Lake Nona run club is designed to help you stay active without setbacks.

Lake Nona Run Club