Choosing the right clinic can feel overwhelming when you are dealing with a lingering injury or a...
Finding the right physical therapy clinic can feel like a daunting task. In a sea of options, you want more than just a place that manages your pain—you want a clinic that understands your passion for movement and recognizes your potential for achievement. Whether you're dealing with a recurring injury or looking to shave minutes off your marathon time, the standard healthcare model often falls short.
At Core Values Physical Therapy and Wellness, we redefine what it means to receive care. We specialize in running and performance physical therapy in Winter Garden, FL, specifically designed for individuals who refuse to settle for mediocrity. By prioritizing depth over volume and performance over mere symptom relief, we provide the expert guidance you need to keep doing what you love.
One-on-One Care That Prioritizes Your Goals
The biggest frustration many patients face in traditional clinics is the feeling of being just another number on a spreadsheet. Often, you might see your physical therapist for fifteen minutes before being handed off to an assistant or left to perform exercises on your own. We believe you deserve better.
Our approach centers on dedicated 55-minute one-on-one sessions entirely with a Doctor of Physical Therapy. This allows us the time to listen to your story, conduct a thorough assessment, and adjust your treatment in real-time. You're not restricted by arbitrary visit limits or pre-authorizations. Instead, your recovery is guided entirely by what's best for your body and your goals.
Specialized Support for the Winter Garden Running Community
Running is a high-impact sport that requires precision. If your gait is slightly off, it can lead to a cascade of issues like shin splints, runner's knee, or hip pain. As a leader in running and performance physical therapy in Winter Garden, FL, we offer specialized tools that you simply won't find in a general clinic.
Our detailed gait analysis involves using video technology to analyze your running mechanics in slow motion. This process helps us identify subtle inefficiencies or imbalances that could be hindering your pace or causing chronic discomfort. To complement our assessments, we utilize the LEVER body weight support system. This incredible tool allows you to continue running while reducing the impact on your joints, making it an essential part of an intelligent return-to-run protocol after an injury.
What Makes Our Approach Different
- Video gait analysis to pinpoint biomechanical inefficiencies
- LEVER system for safe, progressive return to running
- Individualized treatment plans based on your specific goals
- Direct access to doctoral-level expertise every session
Performance Physical Therapy vs. Traditional Care
Traditional physical therapy often stops once the pain is gone. For an athlete or an active adult, being pain-free is only the baseline. Performance physical therapy takes the next step, focusing on optimizing your movement and building the resilience needed for high-intensity activities like CrossFit, distance running, or competitive sports.
Our approach is proactive rather than reactive. We don't just ask where it hurts—we ask how you want to perform. By addressing the root cause of your limitations, we help you build a stronger foundation. This performance-driven mindset ensures that when you return to your sport, you're not just "fixed" but actually improved, possessing the power and poise necessary to excel.
Advanced Techniques for Faster Recovery
To help you get back to your peak performance faster, we integrate advanced manual therapy techniques that go beyond basic stretching. Our specialists are highly trained in dry needling, a technique that uses thin needles to target myofascial trigger points. This is exceptionally effective for releasing muscle tension, reducing pain, and restoring local blood flow to injured tissues.
Every treatment plan at Core Values Physical Therapy and Wellness is crafted and executed by a Doctor of Physical Therapy (DPT). This level of expertise ensures that your care is rooted in the latest sports medicine research and movement science. We combine these advanced clinical skills with an empathetic, patient-centered approach to ensure you feel supported every step of the way.
Our Advanced Treatment Methods Include
- Dry needling for trigger point release
- Hands-on manual therapy techniques
- Movement pattern optimization
- Sport-specific training progressions
- Injury prevention strategies
Getting Started with Core Values Physical Therapy and Wellness
If you're tired of generic exercises and limited progress, it's time to experience a different kind of care. You don't need a physician's referral to get started, meaning you can take control of your recovery immediately. Whether you're aiming for a new personal record or simply want to run without pain, our team is here to guide you toward your best self.
Take the first step toward peak performance today. You can learn more about our philosophy on our Home page or explore our full range of Services to see how we can help. For more tips on staying healthy and active, be sure to visit our Blog.
Ready to revolutionize your run and reclaim your performance? Contact Core Values Physical Therapy and Wellness in Winter Garden today to schedule your comprehensive assessment and start your journey toward pain-free, high-performance living.
