Postpartum Physical Therapy in Orlando, FL
Postpartum Isn't the Finish Line
People come to us when they're dealing with diastasis recti, pelvic floor weakness, or a core and pelvic floor that haven't felt the same since birth. At our Orlando clinic on Hoffner Ave, we find what's actually driving your symptoms, then build a plan around it, one-on-one, for a full 55 minutes every session.
You Were Told to Expect This After Having a Baby. You Don't Have To.
Leaking You've Learned to Manage
Leaking during a workout or a sneeze isn't something to live with. It's a sign your pelvic floor needs support.
A Core That Never Reconnected
A stomach that still feels separated months after birth isn't permanent. It usually just needs the right plan.
Told to Just Give It Time
Time alone doesn't rebuild pelvic floor or core strength. A structured plan gets you there faster, and for good.
Root-Cause Care for Life After Birth
Postpartum recovery is rarely just about the pelvic floor or the abdominal wall in isolation. Breathing patterns, core coordination, hip strength, and posture all shift after pregnancy and birth. We assess how these systems are working together, then build a plan that addresses what's actually driving your symptoms, whether that's leaking, pain, or a core that hasn't reconnected.
Comprehensive Postpartum Assessment
We evaluate your pelvic floor, diastasis recti, breathing pattern, and core coordination to find what's actually driving your symptoms.
Breathwork and Core Coordination
Breathwork and diaphragmatic training retrain how your core and pelvic floor work together under the real demands of caring for a newborn.
A Plan Built Around Return to Activity
Whether your goal is walking without leaking or returning to running, your plan is built around your specific goals and timeline, not a generic protocol.
How Postpartum Symptoms Usually Show Up
Postpartum recovery looks different for every patient, but these are the patterns we see most often at our Orlando clinic.
Leaking with running, jumping, lifting, or sneezing after birth
A stomach that still looks or feels separated months postpartum
Pelvic pain or pressure that builds throughout the day
Pain during intercourse that hasn't been fully explained
A sense of heaviness or pressure consistent with prolapse
Low back or hip pain that started during or after pregnancy
Uncertainty about when it's safe to return to exercise or running
Ongoing discomfort after being told everything "looks normal" at your postpartum check-up
Getting Started at Core Values Is Simple
Free Phone Consult
A free 15-minute call with one of our admin. We'll listen to what's going on, answer your questions, and tell you if Core Values is the right fit.
Your Initial Eval
A 55-minute, one-on-one evaluation to dig into your movement, history, and goals. You will leave with a clear picture of what's happening and what comes next to finally fix your pain.
Back in the Game
We'll build your treatment plan around your sport, your schedule, and your goals. We keep you moving forward, not sidelined.
Visit Us
Two locations, same one-on-one care. Visit us in Orlando or Winter Garden. Florida is a direct access state, no referral needed.
What Orlando Parents Are Saying
From patients who found real answers for diastasis recti, leaking, and return to exercise after birth.
Frequently Asked Questions
Honest answers about postpartum physical therapy at Core Values PT.
Do I need a referral to start postpartum PT?
No. Florida is a direct access state, so you can start postpartum PT without a physician referral. Book a free discovery call to talk through your symptoms and confirm we're the right fit before your first evaluation.
How soon after birth can I start postpartum PT?
Many patients start as early as a few weeks postpartum once they're cleared by their OB, though it varies by delivery and recovery. Even if it's been years since birth, it's not too late to start. We build every plan around where you are right now.
Will I need an internal exam?
Internal assessment is one tool we may use when it's appropriate, and only with your full understanding and consent. Many patients see meaningful progress from external assessment, breathwork, and movement work alone. We'll always explain your options first.
Do you accept insurance?
We're a cash-based clinic and don't bill insurance directly. This gives you a full 55 minutes one-on-one with your physical therapist every session. We accept cash, HSA, and FSA, and provide superbills you can submit for possible out-of-network reimbursement.
Is postpartum PT available in Orlando?
Yes. Our Orlando clinic is located on Hoffner Ave, just north of the airport. Book a free discovery call to talk through your symptoms and confirm we're the right fit before your first evaluation.
Still have questions?
Reach out and we'll be more than happy to assist.
Ready to Feel Like Yourself Again?
Book your free discovery call. We'll talk through what's been going on since birth and build a plan around your recovery, not a generic timeline.
