Prenatal Physical Therapy in Orlando, FL
Pain Isn't Part of the Deal
People come to us during pregnancy when they're dealing with pelvic girdle pain, low back pain, or a core that doesn't feel steady anymore. At our Orlando clinic on Hoffner Ave, we find what's actually driving your symptoms, then build a plan around it, one-on-one, for a full 55 minutes every session.
You Were Told This Is Just Part of Being Pregnant. It Isn't.
Pain That Started Now Won't Just Disappear
Pregnancy pain isn't something to just push through. It's a sign your body needs support.
Told to "Just Take It Easy"
Resting alone won't build the strength your changing body needs each trimester.
Worried About What Happens After Birth
What you do in pregnancy shapes your postpartum recovery. Waiting means starting further behind.
Root-Cause Care Through Every Trimester
Pregnancy changes how your core, pelvic floor, hips, and posture work together, and those shifts don't stop after your first trimester. We assess how these systems are functioning right now, then build a plan that keeps you strong and comfortable as your body changes, whether that means addressing pain, preparing for labor, or setting up an easier postpartum recovery.
Pregnancy-Safe Movement Assessment
We assess your posture, core function, and movement patterns to find what's driving your pain, then adjust your plan as your pregnancy progresses.
Pelvic Floor and Core Coordination
We train your pelvic floor and core to work together under the real demands of pregnancy, from daily movement to labor prep.
A Plan That Grows With You
Your plan adjusts trimester by trimester, so you stay active and supported from early pregnancy through delivery and beyond.
How Prenatal Symptoms Usually Show Up
Every pregnancy is different, but these are the patterns we see most often at our Orlando clinic.
Pelvic girdle or SI joint pain that worsens with walking or stairs
Low back pain that builds as pregnancy progresses
Round ligament pain with sudden movement or position changes
Sciatica-like pain radiating into the hip or leg
A core that feels disconnected or unstable as your belly grows
Rib or diaphragm tightness affecting breathing late in pregnancy
Uncertainty about which exercises are safe to continue
Wanting a plan in place before delivery to support postpartum recovery
Getting Started at Core Values Is Simple
Free Phone Consult
A free 15-minute call with one of our admin. We'll listen to what's going on, answer your questions, and tell you if Core Values is the right fit.
Your Initial Eval
A 55-minute, one-on-one evaluation to dig into your movement, history, and goals. You will leave with a clear picture of what's happening and what comes next to finally fix your pain.
Back in the Game
We'll build your treatment plan around your sport, your schedule, and your goals. We keep you moving forward, not sidelined.
Visit Us
Two locations, same one-on-one care. Visit us in Orlando or Winter Garden. Florida is a direct access state, no referral needed.
What Orlando Moms-to-Be Are Saying
From patients who stayed active and comfortable through pregnancy with the right plan.
Frequently Asked Questions
Honest answers about prenatal physical therapy at our Orlando clinic.
Do I need a referral to start prenatal PT?
No. Florida is a direct access state, so you can start prenatal physical therapy without a physician referral first. Book a free discovery call to talk through your symptoms and confirm we're the right fit before your first evaluation begins.
Is it safe to do physical therapy while pregnant?
Yes. Prenatal physical therapy is safe throughout pregnancy when your program is designed around your trimester, symptoms, and clearance from your OB. We adjust every session as your body changes, focusing on comfort, stability, and preparing you for delivery and recovery.
What can prenatal PT help with?
We work with pelvic girdle pain, low back pain, round ligament pain, core and pelvic floor coordination, and safe exercise modification through each trimester of pregnancy. Every plan is built around your symptoms, activity level, and how your pregnancy is progressing.
Do you accept insurance?
We're a cash-based clinic and don't bill insurance directly. This gives you a full 55 minutes one-on-one with your physical therapist every session. We accept cash, HSA, and FSA, and provide superbills you can submit for possible out-of-network reimbursement.
Is prenatal PT available in Orlando?
Yes. Our Orlando clinic is located on Hoffner Ave, just north of the airport, convenient to Lake Nona and southeast Orlando. Book a free discovery call to talk through your symptoms and confirm we're the right fit before your first evaluation.
Still have questions?
Reach out and we'll be more than happy to assist.
Ready to Feel Strong Through Pregnancy?
Book your free discovery call. We'll talk through what's going on and build a plan around your pregnancy, not a generic timeline.
